9 Tips for Living with Braces in 2023

Written by Eric · 3 min read >
Living with Braces

Living with braces can be a new experience for many. It’s a step towards achieving a beautiful smile. However, it comes with its own set of challenges. Especially in the initial days, one might face discomfort or even a bit of pain. But with the right care and maintenance, this journey can become much easier. If you reside in Clovis, CA, you are in luck as the city houses skilled orthodontists to guide you through this process. In this article, we will share some handy tips to help you manage your life with braces better. So, let’s dive into it and make your braces journey as comfortable as possible.

Navigating Daily Life

Living with braces requires a slight adjustment to your daily routine. While it might feel different at first, you’ll get used to it with time. The key is to remain patient and follow your orthodontist’s instructions. One of the main recommendations is to avoid certain foods that are too hard or sticky as they can damage your braces. It’s also wise to carry a small cleaning kit for your braces when you’re out and about, so you can take care of any food particles that get caught in the brackets. Adapting to these changes will help ensure your braces treatment in Clovis goes smoothly.

Understanding the Duration of Your Treatment

Having braces often requires a considerable time commitment. The duration it takes to achieve the desired results varies from person to person, depending on the complexity of the case. It’s essential to have a clear understanding of the expected timeline from the start. Your orthodontist will provide an estimated duration during your initial consultation. For residents seeking braces treatment in Clovis, professional orthodontists at DiCiccio Freeman Orthodontics will ensure you have a clear roadmap for your treatment journey. They explain the process thoroughly, setting realistic expectations regarding the length of treatment. Knowing the timeline helps in planning around school, work, or any other personal commitments. 

It also prepares you mentally for the journey ahead. While it might seem like a long haul, remembering the end goal of a beautiful, confident smile can keep you motivated. Your cooperation in following the orthodontist’s instructions and attending all scheduled appointments can even contribute to completing the treatment on time or earlier.

Maintenance for Long-term Success

After getting your braces, it’s vital to keep them clean to ensure they work well. Regular cleaning is important as food bits can get stuck. A daily routine of brushing and flossing will keep your braces clean and your teeth healthy. It’s also good to have regular check-ups with your orthodontist to see how your treatment is going. They can make sure everything is on track and help with any issues you might have. It’s all part of making sure your braces do their job and get you that great smile you’re looking forward to.

Adopting a Positive Mindset

Embarking on a journey towards a healthier smile with braces is indeed a commendable step. It’s essential to adopt a positive mindset right from the start. Look at your braces as a tool that’s helping you achieve a better smile rather than a hindrance. Surround yourself with supportive friends and family who understand your goal. Their encouragement will play a significant role in keeping you motivated throughout the treatment phase. Besides, it’s a temporary phase that will pass before you know it, leaving you with a smile you can proudly flaunt.

Practicing Good Oral Hygiene

Practicing good oral hygiene is crucial when you have braces. It’s advisable to brush your teeth after every meal to ensure no food particles are lodged in between the braces. Employing a water flosser can also be a great way to clean between the wires and brackets. Your orthodontist can provide further recommendations on the best practices to keep your braces clean. A disciplined approach to oral hygiene will not only keep your braces clean but also ensure your gums and teeth stay healthy, paving the way for that picture-perfect smile at the end of your braces journey.

Being Prepared for Minor Discomforts

Wearing braces can cause minor discomforts like soreness or irritation in the mouth. Having a small kit with orthodontic wax, lip balm, and some over-the-counter pain relievers can be a big help. The orthodontic wax can be put on the braces to stop them from rubbing against the inside of your mouth, which helps with irritation. It’s a simple way to deal with some common issues that come with wearing braces. It won’t take long to get used to them, and having a kit will help make it even easier.

Adhering to Food Guidelines

There are certain foods that you should avoid while you have braces, especially hard or sticky foods that can damage them. It’s best to stick to soft foods and cut your fruits and veggies into small pieces to avoid any damage to your braces or discomfort while eating. It might take a bit of getting used to, but it will help ensure that your braces stay in good shape. With a little care and attention to what you eat, you can avoid any unnecessary problems.

Embracing Your Braces

It might feel a bit awkward at first, but getting used to your braces is part of the process. There are different styles and colors of braces, so you can choose something that reflects your personality. It’s a temporary phase, and getting through it with a positive attitude will make it go by faster. Remember, the end goal is a beautiful smile which will be totally worth it.

Regular Orthodontic Appointments

Keeping up with your regular orthodontic appointments is essential. These visits allow your orthodontist to make any necessary adjustments to your braces to keep your treatment on track. It’s a crucial part of the process and helps ensure that everything is moving along as it should. Your orthodontist is there to help, and regular appointments are the best way to get the most out of your braces treatment.


Living with braces is a step towards a perfect smile. By following the guidelines from your orthodontist and keeping a positive outlook, the process will go smoothly. It’s a temporary phase with a lifelong benefit, and before you know it, you’ll be showing off your new beautiful smile.

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