Whenever you are worried or you feel anxious, it means that you are suffering from anxiety. You should do something to get rid of it, because it can lead to many mental disorders. One of the simplest and easiest ways to reduce anxiety is to listen to soft music.
How do songs help reduce anxiety?
Soft music has a direct effect on our nervous system and activates our parasympathetic nervous system to relax our body and normalize heart rate, lower blood pressure, and deactivate the sympathetic nervous system. It relaxes your body and mind and improves your health. Songs about anxiety play important role discussed as following:
- Music can reduce the of level of cortisol in your body, which not only helps in reducing stress, but also triggers a sense of happiness.
- Music can increase or decrease the heart rate, blood pressure, and breathing rate and may cause vasoconstriction and vasodilation. In this way, it is responsible for the relaxation or extension of the nervous system.
- When a person listens to a song in solitude, he becomes connected with that music, and if the song is playing by someone else, you may feel connecting yourself with that person, and in this way, you get rid of all your past and future worries and start feeling good about your present.
Popular songs about anxiety
These songs help you to feel that you are not alone and also play a key role in reducing daily life stress. Here we are going to discuss some of the most popular songs, which are important for reducing anxiety:
- “Anxiety” by Anna Clendening
- “Breathin” by Ariana Grande
- “Basket case” by green day
- “Rose colored boy” by Paramore
- “Happy little pill” by Troye Sivan
- “The blackest day” by Lana Del Rey
- “Anxiety” by B-Mike
- “Control” by Halsey
- “Afraid” by The Neighbourhood
- “I’m Not Okay” by My Chemical Romance
- “This is me trying” by Taylor Swift
- “Lose you to love me” by Selena Gomez
- “Laugh now cry later” by Drake
- “I can’t Breathe” by Bea Miller
- “Anxiety” by blackbear Featuring FRND
- “Silence” by Marshmello Featuring Khalid
What is the role of songs about anxiety?
Usually, 3 3 3 rule is applied to get relief from anxiety attacks. According to this rule, if you are suffering from anxiety attack, have a look around you and notice three things. Make a list of the three sounds you hear first, three objects you see first, and at the end move three parts of your body including ankles, arms or fingers in any direction. Songs help a lot in making you conscious and to apply this rule peacefully, therefore, different anxiety patients are treated nowadays by using music therapy. Different songs may apply different rules, depending upon the condition of the patient.
How do songs reduce anxiety?
In fact, listening to soft music reduces the levels of various stress hormones (such as adrenaline/epinephrine, and cortisol, etc.) in the body, which in turn reduces anxiety. This system is controlled by the nervous system, which can be positively or negatively affected by songs depending on the nature of the songs.
