Bone Broth, a healthy soup, is made from the bones of different animals. Bones of animals like chicken, lamb, fish, and beef, containing some meat pieces and connective tissues when cooked in water with vegetables, make a healthy soup which is highly enriched in protein and has lots of collagen.
Drinking bone broth is the best way to have all the nutrition hidden in the bones of the animals that you can’t eat. It has been said that bone broth has been liked and made by people from the beginning of life on Earth. This is usually used in winter. In this guide, we’ll let you know how to make bone broth and how bone broth is the best source of protein. Read more about Beetroot benefits for men.
How to make bone broth at home?
You can easily make bone broth at home by following these simple steps:
- Took your favourite animal’s bones and put them into the cooking pot.
- Add some salt, vinegar, and yoghurt in the cooking pot.
- Add some vegetables in the pot, like carrots and others, according to your taste.
- Add some water in the pot. There are two options for cooking bone broth with more and less quantity of water. If you want to make it quickly, you can add a little water and cook it on a high flame for three to four hours. On the other side, add more water and cook it on a low flame for 36 to 48 hours. The second option is the best if you really want to enjoy the bone broth.
- Remove the bones after cooking it completely.
- Serve it
Bone broth protein:
Bone broth protein is rich in protein and has a massive combination of different useful nutrients like Collagen, glycine, chondroitin and glucosamine. Approximately, a 45-calorie glass of bone broth contains 10 grams of protein. It is a source of a healthy dose of protein with fewer calories. Many animals have a huge quantity of protein in their bone broth, but chicken broth has more protein compared to other animals’ bone broth. So if you’re looking for a massive quantity of broth, you can go with chicken bone broth.
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