Hair is important because it gives us confidence, especially for women. We tend to shed hair naturally every day, but when should women think that it might be too much? Hair fall is very different from naturally shedding hair, and it is more common in women than you think. So in this article, we’ll be discussing the most common causes of female hair loss and how to prevent it from happening.
What are the causes of hair loss in women?
Lack of vitamins and minerals such as vitamin D, B-12, Zinc, and biotin can increase the risk of hair loss in women. These vitamins and minerals help the healthy production and growth of our hair. These also help maintain the quality of our hair follicles and prevent it from getting weak and damaged. If your daily meals don’t provide you with enough of these vitamins and minerals, try and take supplements to make up for these missing vitamins to keep your hair from constantly falling and breaking.
Weight loss and restrictive diets
Rapid weight loss and restrictive diets are not completely safe for everyone to practice. Some cannot handle drastic changes in their bodies and might cause some serious damage to our health. When it comes to hair loss, going through a rapid weight loss and restrictive diet might bring up problems and may be a cause of a condition called acute telogen effluvium. It is best to consult your physician first before doing any type of diet that can cause big changes to your body.
Too much hairstyling
Pulling and tugging can cause a serious case of hair fall. As we put more and more tension when we style our hair, our hair follicles go through stress and this tends to result in hair breakage, especially on weaker strands of our hair. Hairstyles like tight ponytails, hair buns, braids, and cornrows are some of the most common hairstyles that cause tension to the hair and scalp. While you’re styling your hair and if you feel even slight pain, try to ease up on styling your hair, you can go for a hairstyle that doesn’t require any hair pulling.
Overprocessed hair means you might have used too many chemical-based products that cause your hair to dry out and become weak and brittle. Hair products such as hair relaxants, bleach, and hair dyes can make our hair feel gummy when these products are used incorrectly, and you could also have hair that has difficulty absorbing moisture. Hairstyling tools such as hair straighteners, curling irons, and blowdryers can also affect the quality of your hair, as these tools use high heat to style your hair. Some people’s natural hair quality cannot handle too much heat and could cause your hair to break. Consult with a professional on what products are safe to use, and what is not good for your hair so you would know what products and tools to avoid. Also, if you’re planning to change your hairstyle, it’s better to leave it to the hairstylist so you can prevent further damage to your hair and scalp.