5 Best rice for weight loss

To live a healthy life, it is important to get rid of extra fat. As obesity is the mother of diseases, weight loss is an important factor. Now, the question is how to lose extra fat or what diet should be taken during weight loss. There are different types of rice available in the market but some types of rice are suggested for weight loss. In this article, we have discussed the best rice for weight loss in detail, so read it carefully. 

Types of rice good for weight loss:

As we know there are different types of rice and all these have different qualities (they provide nutrients and different health benefits), but there are some specific types of rice that can be taken for getting rid of belly fat and losing extra weight. The following are the best rice for weight loss:

1. Black rice
2. White rice
3. Brown rice
4. Wild rice
5. Red rice

• Brown rice:

In 100 grams of brown rice, there are almost 111 calories. It is noticed that brown rice is the best choice for you if you want to lose weight. It increases your metabolism and reduces cholesterol (which reduces the risk of different diseases like heart problems, blood pressure problems, etc.).

• Red rice:

This type of rice is also good for weight loss. Its color is almost similar to that of brown rice. It contains a high amount of manganese and is also good for treating asthma because it increases the circulation of oxygen. This type of rice is the best option for patients of diabetes and for those who want to get rid of obesity. 

Can Metamucil be used for weight loss?

Metamucil is mainly used for constipation (it is a fiber supplement that is used to treat constipation), but people use it for weight loss. Although, it is not so effective for weight loss. It also has some side effects if precautions are not taken, these precautions are mentioned below. 

Precautions for using Metamucil for weight loss:

Following are the side effects you may face if you are taking Metamucil for weight loss;

You may face some digestive problems like gas, etc. If you have any type of gastrointestinal disease, then you should contact your doctor before using it for weight loss.

You have to take some precautions while taking Metamucil for weight loss. You should take it in a lesser amount initially but you can increase its quantity gradually (only after consulting with the doctor).

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Tips for adding rice to your diet table for weight loss:

If you are following some diet table and you want to add rice to that diet table, then you must keep the following tips in mind. 

• Brown rice and wild rice are better for weight loss as compared to that of white rice. 
• Cool the rice before eating them by doing so starch is converted into resistant starch which has less amount of GI and also lessens the spike of your sugar level. So, try to cool it first before eating.
• You should take rice with a combination of some vegetables or also with those foods that contain protein.