Sitting too long has long been blamed for the fact that it contributes to premature mortality, as well as the development of type 2 diabetes and many other diseases. And this matter should not be ignored since more and more people are not just working and sitting all the time, they also work remotely, which eliminates the necessity to commute. Hence, their lifestyle has become even less active.
If you are also an office clerk or work remotely, it is time to think about your health and the impact of your lifestyle on it. So, add some new habits to your life, practice different means of relaxation like Delta 9 hemp gummies, and remember — your health in the future depends on your life today. Let us dwell in more detail on the problems caused by a sedentary lifestyle.
In one of the studies, scientists have looked at how a sedentary lifestyle is linked to cardiovascular diseases. The results showed that those who spent a particularly long time sitting in one place were at the highest risk of CVD. It was also found that those who got up and moved around more often than others had a significantly lower risk of cardiovascular disease than those who sat for long periods without getting up. The results were confirmed even after other common factors influencing the occurrence of CVD, such as age, general health, blood pressure, and cholesterol levels, were taken into account.
What happens when we sit?
A sedentary lifestyle includes almost anything done while sitting, whether it’s watching TV, eating, or writing blog posts. In recent years, the time spent sitting has increased rapidly since more and more developments are appearing in our world, and they reduce the necessary movements to a minimum. We have TV remotes that allow you to stay on the couch, and voice assistants with artificial intelligence that can turn on music or even make popcorn in the microwave on command.
When we sit for a long time:
- Our metabolism and blood circulation slow down,
- Muscle activity decreases,
- Blood stagnates in the legs, which can cause the formation of clots — deep vein thrombosis.
Idle muscles absorb fewer nutrients from our blood, which can negatively affect carbohydrate metabolism and lead to insulin resistance, which is a precursor to diabetes. And finally, the essential question: What exactly is excessive sitting time? Given that cardiovascular disease is the leading cause of death in the U.S., that up to 75% of CVD is preventable, and that the elderly spend most of their day sitting, it is critical today, more than ever, to continue research in this area — to better understand the nature of these diseases and develop reliable recommendations that reduce the threat of CVD. Read more about CBD oil Australia: Uses and purposes
What to do now?
Given the strong evidence that excessive sitting is harmful and the fact that reducing sitting time is relatively simple, we recommend replacing sitting with movement regularly whenever possible. For maximum benefits, the more movement, the better.
