In the morning when you get up, you seek a new beginning to begin your day. And to begin your day fresh what could be better than hot water and mad honey? Mad honey in itself is full of health benefits and water does not require any introduction.
The two of them can put your entire system back on track and make your day happier and joyful.
Benefits of a Morning Drink
One of the traditions that have existed in most societies across the globe is to start the day with a healthy and nutritious drink. To establish the mood of the rest of the day, a morning drink is a necessary element of everyday life.
It is able to restore the body fluids, increase metabolism, and provide essential nutrients to sustain mental and physical activity after hours of sleep. It is essential to select a morning drink that provides a taste and health benefit due to the fact that it can significantly influence the overall well being of a person.
Benefits of honey in hot water in the Morning
There are a number of health benefits of drinking a warm cup of water with mad honey in the morning that could make you feel better.
Due to its potential health advantages, mad honey, a product of nectar of the rhododendron flower, has been used in traditional medicine since time immemorial. It is a simple but effective morning drink when combined with hot water.
Boosts the immune system
Natural antibacterial qualities found in mad honey might boost your immune system. Drinking this honey-infused water first thing in the morning may help prevent you from common ailments.
Aids Digestion
In the morning, sipping warm water with honey can help improve digestion. It speeds up your metabolism and gets your stomach ready for the day, which may help you avoid bloating or indigestion.
Natural Energy
The revitalizing qualities of mad honey are well known. It can give a little energy boost when combined with hot water, which makes it a great substitute for caffeine for anyone trying to cut back on coffee use.
Detoxification
It is possible for this morning elixir to have cleansing properties. It supports good liver function and aids in the removal of toxins from your body, which helps with detoxification in general.
Mental Clarity
Mad honey’s perfect grayanotoxin concentration helps you think and see things more clearly. No other morning beverage can give you the same level of exhilaration and focus as the mad honey drink.
Many claim that drinking hot water with Magic Honey improves their focus and mental clarity. It can help you think more clearly and start the day off on a good note.
Antioxidant Benefits
Antioxidants found in mad honey fight free radicals and may lower the chance of developing chronic illnesses. Your immune system will improve as a result of the antioxidants. That implies that if you accidentally consume ice cream at night, you won’t acquire a cough that lasts for days.
Hydration
Several hours after sleeping, it is good to rehydrate your body by taking warm water with honey at the start of the day so that you are ready to face the day. The dehydration will result in loss of energy during the day and you will be feeling sleepy and tired.
How to Prepare Hot Water with Mad Honey
When making warm water with mad honey, it is necessary to begin with clean and filtered water. The optimal water temperature is 100-110 o F (37-43 C) or comfortably warm but not boiling.
Here’s how to make sure your mad honey dissolves completely and offers you all of its possible advantages:
- First, decide how much mad honey you want to use and pour it into a sanitized glass or cup.
- Over the glass of mad honey, carefully pour the heated water.
- Metal implements may react with the minerals in the mad honey, therefore it’s best to use wooden or plastic utensils for stirring.
- Let the mixture settle for a few minutes, stirring it gently every now and then. Throughout this procedure, exercise patience as total dissolution could take some time.
The secret to utilizing all of the beneficial elements that mad honey has to offer is to ensure complete breakdown.
- Your warm water infused with mad honey is ready to drink once it has completely dissolved, and you can change the ratio of Shilajit to water to fit your preferences and needs.
The Best Time to Consume Mad Honey
Mad honey Nepal can be eaten whenever you like, although the best results are usually obtained in the morning. It’s easy to incorporate mad honey into your morning routine; just set out a few minutes to prepare.
This choice helps your body to have the natural need of essential nutrients and water after sleeping. Also, consider improving your morning regimen by adding mindfulness or meditation to mad honey.
This balanced combination enhances clarity and concentration of the mind and gives you a relaxing beginning of your day. You can serve your furious honey infusion with a hearty, full meal, e.g. muesli with yogurt or oats, or even with some seasonal fruits and nuts.
Avoiding the usual mistake of expecting results right away is crucial. It’s crucial to realize that the advantages might not be evident right away before implementing crazy into your everyday practice.
Conclusion:
Honey and hot water are not just a beverage, it is a simple, natural and efficient method of beginning your day. This morning ritual is a little change with huge payoffs with such benefits as better digestion and metabolism, radiant skin and a more robust immune system.
