Energy drinks are taken for different purposes. Energy drinks contain caffeine which plays an important role in stimulating the nervous system and boosting your energy. In this guide, we have mentioned a list of the best energy drinks without caffeine and what happens if you take caffeine free energy drinks.
For what purposes energy drinks are taken?
You all have a busy day and sometimes you feel tired, and you don’t have the energy to do more tasks. In those situations, some people take coffee or tea for boosting their strength but some use these energy drinks to make them active and energetic.
Why caffeine free energy drinks preferred more?
Caffeine free drinks are preferred more because a lot of side effects of caffeine have been noticed on human health. It has been noticed that caffeine increases blood pressure (even if it is taken in the normal range) but more intake (almost 4 cups to 5 cups) of caffeine increases heart rate and causes cardiovascular diseases. So, it is better to take caffeine free energy drinks to avoid these problems.
Do energy drinks work without caffeine?
As we have mentioned above caffeine stimulates the central nervous system and plays a major role in boosting your strength but due to its bad impacts it is removed from energy drinks. Without caffeine energy drinks become less powerful but it provides some strength because some other energy-boosting ingredients are added to them.
Which Caffeine-free energy drinks give more energy?
There are different energy drinks but here we have mentioned the best drinks without caffeine.
- Coconut water
- The green monster juice drink
- Berry, beet, and wheatgrass smoothie
- Eleuthero and Ginseng
- Acai Berry
This drink is made by the natural fermentation of wheat, rye, or barley and it is mostly used in Russia and Eastern Europe. There are different benefits of using this energy drink as it provides a lot of benefits like it improves your immunity, protecting you from cancer, and also supporting smooth digestion.
This drink boosts your energy even without caffeine, you can also mix it with fruits. It is available at your nearby stores, so you can purchase it easily. Read more about Best Kids drinks at Starbucks in 2022.
As we know that coconut is rich in minerals and it is also a great source of potassium. Coconut water is a natural energy drink. Always remember that young Thai coconut is best for coconut water. If you buy coconut water from the market or store, then it is not 100 percent natural because some sugar is added to it to make it tasty. You can also mix some other fruit juice (like banana and strawberry juice) in it to make it tastier.
The green monster juice drink:
This is a natural energy drink that is very beneficial for weight loss. You can make it on your own, ingredients required for making this drink are mentioned below:
- 2 cups of spinach (about 3 handfuls)
- 2 cups of kale (about 6-8 leaves)
- 1 granny smith apple
- ½ of a cucumber
- ½ of a lemon
- 4 stalks of celery
You can prepare this drink by following the simple steps mentioned here:
Wash all the fruits and vegetables properly, then take a lemon and add it as you want (means add it with peel or you can also peel off it). Then add all these things to your juicer and shake it well also add some ice to it and shake again. Your drink is ready.
This energy drink is very beneficial for your health and it is totally caffeine free.
This drink contains vitamin B, potassium, protein, and fatty acids. It boosts your strength and is also beneficial for weight loss.