{"id":1815,"date":"2022-07-07T13:33:04","date_gmt":"2022-07-07T13:33:04","guid":{"rendered":"http:\/\/lifeinlines.com\/?p=1815"},"modified":"2022-07-07T13:33:04","modified_gmt":"2022-07-07T13:33:04","slug":"7-easy-ways-to-reduce-that-work-stress","status":"publish","type":"post","link":"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/","title":{"rendered":"7 Easy Ways to Reduce That Work Stress"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Work stress can be a pain, especially when you are minding your own business at home, on holiday, or trying to fall asleep. It can sap the joy from your time away from work and can significantly impact the quality of your life. <\/span><span style=\"font-weight: 400;\">Whilst work stress can wreak havoc on your life, there are some easy steps you can follow to help manage and reduce that work stress.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#1_Get_Moving\" title=\"#1: Get Moving\">#1: Get Moving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#2_Get_your_zen_on\" title=\"#2: Get your zen on\">#2: Get your zen on<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#3_Sleep\" title=\"#3: Sleep\u00a0\">#3: Sleep\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#4_Support_your_body_with_adequate_nutrition\" title=\"#4: Support your body with adequate nutrition\">#4: Support your body with adequate nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#5_Work-Life_Balance\" title=\"#5: Work-Life Balance\">#5: Work-Life Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#6_Get_Organized\" title=\"#6: Get Organized\">#6: Get Organized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#7_Talk_to_Someone\" title=\"#7: Talk to Someone\">#7: Talk to Someone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lifeinlines.com\/7-easy-ways-to-reduce-that-work-stress\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Get_Moving\"><\/span><span style=\"font-weight: 400;\">#1: Get Moving<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise may be the last thing on your mind after a long day at work but getting your body moving can have multiple benefits to your health. <\/span><span style=\"font-weight: 400;\">Exercise, specifically aerobic exercise can modify multiple hormones in your body that can regulate stress. Aerobic exercise reduces the levels of adrenaline and cortisol in your body and stimulates the production of endorphins in your body. Endorphins are essentially happy hormones that help to elevate your mood, promote relaxation and improve optimism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another pro of exercise is that it generally gets you outside, soaking up vitamin D that can reduce depression and anxiety and elevate your mood.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Get_your_zen_on\"><\/span><span style=\"font-weight: 400;\">#2: Get your zen on<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meditation is a set of techniques that encourage an enhanced awareness and generally involves focusing your attention on one specific thing such as breathing or a mantra whilst tuning out everything else around you. <\/span><span style=\"font-weight: 400;\">Whilst meditation can be done for a long period of time, you can reap the benefits of meditation with as little as 5 minutes of meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does it help you find your inner bliss and enhance relaxation but it can also:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve creativity, helping you come up with out-of-the-box ideas to solve work crises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your focus at work, thus increasing your productivity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen work and personal relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress and conditions related to stress such as high blood pressure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meditation doesn\u2019t just have to be reserved for after-hours when you can don your yoga pants and sit in a lotus position on your yoga mat. It can be done, anywhere even at work during your lunch break, and can involve you sitting in your office following a guided meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, if you are experiencing stress during your working hours, meditation may help to improve the stress whilst you are experiencing it and can reduce the stress felt at home.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Sleep\"><\/span><span style=\"font-weight: 400;\">#3: Sleep\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep may sound counteractive to stress, if you\u2019re stressed you would rather work to reduce stress right? Not exactly. <\/span><span style=\"font-weight: 400;\">Having a regular sleep schedule has been proven to help combat stress by improving focus, concentration, decision making, and mood and increasing energy levels helping you to work effectively and efficiently the next day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep also can help to regulate the stress hormone cortisol, a lack of sleep has been shown to increase cortisol levels thereby increasing the amount of stress your body is exposed to. By having adequate sleep, your cortisol level can be regulated and the amount of stress your body is exposed to can be regulated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how much sleep should one have? For adults, it&#8217;s recommended that you get an average of between 7-9 hours per night for optimal performance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Support_your_body_with_adequate_nutrition\"><\/span><span style=\"font-weight: 400;\">#4: Support your body with adequate nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Work stress can affect nutrition either by the belief that there is not enough time to eat or through emotional eating. Either way, stress affects your intake and the nutrients you consume. <\/span><span style=\"font-weight: 400;\">Nutrition is important not just because it gives us energy but because nutrition supplies your body with nutrients which include vitamins and minerals. <\/span><span style=\"font-weight: 400;\">These nutrients play important roles in your body\u2019s energy production, immune system, and stress management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrients that can help your body manage stress are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B Complex Vitamins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L-Theanine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega 3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These nutrients can be found naturally in food sources or in supplemental forms. To help optimize your intake of nutrients through food, it&#8217;s best to have a diet that contains the different food groups of carbohydrates, protein, and fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With your carbohydrate intake, be sure to include a variety of fruits and vegetables. Fruits and vegetables contain different vitamins and minerals, by having a wide variety of fruits and vegetables will help improve and widen your nutrient intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are concerned that your dietary intake is suboptimal, supplemental <\/span><a href=\"https:\/\/muscleandbrawn.com\/multivitamins\/vitamin-packs\/\"><span style=\"font-weight: 400;\">vitamin packs<\/span><\/a><span style=\"font-weight: 400;\"> are a great way to ensure your body receives a wide range of nutrients in their recommended amount.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Work-Life_Balance\"><\/span><span style=\"font-weight: 400;\">#5: Work-Life Balance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Life is all about balance and it includes the balance between your work and your private life. Having a poor balance between these two can enhance stress and reduce the quality of your life.\u00a0<\/span><span style=\"font-weight: 400;\">A work-life balance can be in the form of having an hour a day dedicated to your hobbies or quiet time, regular vacations, and refraining from work if possible after work and during the weekends.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a work-life balance can help to reduce stress and improve productivity which will further help to reduce work stress. It can also help to reduce the risk of developing physical and mental illness that is associated with burnout.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Get_Organized\"><\/span><span style=\"font-weight: 400;\">#6: Get Organized<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting organized is not just color-coding your files and an excuse to buy pretty colored file dividers and highlighters. It refers to decluttering and organizing multiple aspects of your life including your office, desk, or even home. <\/span><span style=\"font-weight: 400;\">Having a disorganized work and personal space increases the production of cortisol in your body, increasing the amount of stress placed on your body. Decluttering and organizing your spaces reduces the amount of cortisol produced, reducing stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a clear work and personal space also helps to improve productivity, improve sleep, and can even improve your nutrition through having an organized meal plan. These all work to improve your general wellness and reduce and manage stress.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Talk_to_Someone\"><\/span><span style=\"font-weight: 400;\">#7: Talk to Someone<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Talking about stress and factors that are contributing to your stress can help to reduce it. This can be in the form of chatting to a friend or loved one, communicating your stressors to your colleagues or manager, and in some cases chatting to a professional. <\/span><span style=\"font-weight: 400;\">Talking through stressors can help you process them and can help you receive the support you need. In some cases, it could be extra emotional support from friends and loved ones, additional work support to help reduce your caseload or professional help. Read more about <\/span><a href=\"http:\/\/lifeinlines.com\/the-benefits-of-having-lip-fillers\/\">The benefits of having lip fillers<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">Receiving professional help for stress can help you to learn skills to manage and effectively reduce your stress for current and future work stressors.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><span style=\"font-weight: 400;\">Final Thoughts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress doesn\u2019t have to rule your life, it can be reduced and managed to allow you to enjoy your life in general and to optimize your personal time and vacation. <\/span><span style=\"font-weight: 400;\">If you are still struggling to manage your work stress, seeking professional help can help to provide the support and guidance you may need to manage your work stress.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work stress can be a pain, especially when you are minding your own business at home, on holiday, or trying to fall asleep. It can sap the joy from your time away from work and can significantly impact the quality of your life. Whilst work stress can wreak havoc on your life, there are some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Easy Ways to Reduce That Work Stress - Life in lines<\/title>\n<meta name=\"description\" content=\"Work stress can be a pain, especially when you are minding your own business at home, on holiday, or trying to fall asleep. 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